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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mat Pilates with Moira
DTSTART;TZID=Europe/London:20270525T063000
DTEND;TZID=Europe/London:20270525T072000
LOCATION:Acushla Yoga Studio
DESCRIPTION: PMat Pilates is a foundational, floor-based exercise method focusing on core strength, posture, and body awareness by using your own body weight for resistance. It is accessible for all fitness levels and often incorporates small, portable props like rings, balls, or bands to enhance workouts. Sessions improve muscle endurance, flexibility, and spinal stability through controlled, low-impact movements, often serving as a starting point for beginners.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR