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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mobility Flow Yoga with Moira
DTSTART;TZID=Europe/London:20251115T083000
DTEND;TZID=Europe/London:20251115T091500
LOCATION:Acushla Yoga Studio
DESCRIPTION: Mobility flow yoga is a type of yoga in which movement is synchronised to the breath. The breath acts as an compliment to the movement as you to flow from one pose to the next in time with an inhale or an exhale. Slowing down the flow will help you to maintain control of your breath and build strength at the end range of your joints which in turn will greatly improve your mobility. Expect hip, back and leg openers and balance work
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR