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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mat Pilates with Moira
DTSTART;TZID=Europe/London:20270515T090000
DTEND;TZID=Europe/London:20270515T100000
LOCATION:Acushla Yoga Studio
DESCRIPTION: Mat Pilates is a foundational, floor-based exercise method focusing on core strength, posture, and body awareness by using your own body weight for resistance. It is accessible for all fitness levels and often incorporates small, portable props like rings, balls, or bands to enhance workouts. Sessions improve muscle endurance, flexibility, and spinal stability through controlled, low-impact movements, often serving as a starting point for beginners.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR