18 Nov - 24 Nov 2019   
Lundi Novembre 18
  6:15 pm
Aerial Yoga (Tier II)

Horaire   6:15 pm - 7:30 pm
Professeur   AFC
Adresse   Main Studio
 
 
Become one with your breath as you find your flow in this yoga inspired aerial class. Before you know it, you'll be saying, "NamaSTAY in my hammock!"

PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.
Partager ceci-2


  7:45 pm
Airbarre (Tier II)

Horaire   7:45 pm - 9:00 pm
Professeur   AFC
Adresse   Main Studio
 
 
Ever dream of being a prima ballerina? NOW IS YOUR TIME! Drawing inspiration from traditional ballet warmups of the world's elite, Aerial Flyte Club combines technique and poise with joint-friendly strength training and cardio. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.
Partager ceci-2


Lundi Novembre 18
6:15 pm  
Aerial Yoga (Tier II)

Horaire   6:15 pm - 7:30 pm
Professeur Professeur   AFC
Adresse          Main Studio
 
Become one with your breath as you find your flow in this yoga inspired aerial class. Before you know it, you'll be saying, "NamaSTAY in my hammock!"

PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.

7:45 pm  
Airbarre (Tier II)

Horaire   7:45 pm - 9:00 pm
Professeur Professeur   AFC
Adresse          Main Studio
 
Ever dream of being a prima ballerina? NOW IS YOUR TIME! Drawing inspiration from traditional ballet warmups of the world's elite, Aerial Flyte Club combines technique and poise with joint-friendly strength training and cardio. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.

Mardi Novembre 19
  7:30 pm
Chair Dance Workshop

Horaire   7:30 pm - 9:00 pm
Professeur   AFC
Adresse   Main Studio
 
 
Get comfortable with your new dance partner, the chair! Learn choreography, boost your confidence, and get a killer workout in this chair dance workshop.

[This class will be done barefoot.]

*Please book with the "Chair Dance Workshop" credit*
Partager ceci-2


Mardi Novembre 19
7:30 pm  
Chair Dance Workshop

Horaire   7:30 pm - 9:00 pm
Professeur Professeur   AFC
Adresse          Main Studio
 
Get comfortable with your new dance partner, the chair! Learn choreography, boost your confidence, and get a killer workout in this chair dance workshop.

[This class will be done barefoot.]

*Please book with the "Chair Dance Workshop" credit*

Mercredi Novembre 20
  6:15 pm
Aerial Yoga (Tier II)

Horaire   6:15 pm - 7:30 pm
Professeur   AFC
Adresse   Main Studio
 
 
Become one with your breath as you find your flow in this yoga inspired aerial class. Before you know it, you'll be saying, "NamaSTAY in my hammock!"

PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.
Partager ceci-2


  7:45 pm
Got Moves (Tier III)

Horaire   7:45 pm - 9:15 pm
Professeur   AFC
Adresse   Main Studio
 
 
Ever try to learn the dance to your favorite music video or flow with your favorite fitness DVD? This class is for you! Learn a choreographed aerial routine. Expect to be drilled coming in and out of moves and learning transitions to ultimately be able to go through an entire song. Do not worry about perfecting moves, as we push to do our best and have fun.

There is a new song each month. Participants may go to all classes to learn the entire song or pick and choose classes. Either way, you will gain more confidence in flowing through the air!

Note: This class is 1.5 hours long.
PREREQUISITE: 4 Tier II classes: Soaring Sorcerer, G.R.I.T, Airbarre, Aerial Yoga, Center Stage, B.L.E.N.D.
Partager ceci-2


Mercredi Novembre 20
6:15 pm  
Aerial Yoga (Tier II)

Horaire   6:15 pm - 7:30 pm
Professeur Professeur   AFC
Adresse          Main Studio
 
Become one with your breath as you find your flow in this yoga inspired aerial class. Before you know it, you'll be saying, "NamaSTAY in my hammock!"

PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.

7:45 pm  
Got Moves (Tier III)

Horaire   7:45 pm - 9:15 pm
Professeur Professeur   AFC
Adresse          Main Studio
 
Ever try to learn the dance to your favorite music video or flow with your favorite fitness DVD? This class is for you! Learn a choreographed aerial routine. Expect to be drilled coming in and out of moves and learning transitions to ultimately be able to go through an entire song. Do not worry about perfecting moves, as we push to do our best and have fun.

There is a new song each month. Participants may go to all classes to learn the entire song or pick and choose classes. Either way, you will gain more confidence in flowing through the air!

Note: This class is 1.5 hours long.
PREREQUISITE: 4 Tier II classes: Soaring Sorcerer, G.R.I.T, Airbarre, Aerial Yoga, Center Stage, B.L.E.N.D.

Jeudi Novembre 21
  2:00 pm
AG Pilates-(Open Levels-Tier 1)

Horaire   2:00 pm - 3:00 pm
Professeur   AFC
Adresse   Main Studio
 
 
AntiGravity® Pilates is inspired by Joseph Pilates, while maintaining that AntiGravity® spice. This class gives you the ability to work your body with slow and controlled movements. Use the Harrison Hammock in exercises typically done on the Mat, Reformer, Cadillac, and Ladder Barrel. Embrace the unstable quality of the Harrison Hammock as you create stability in your core!

Note: This class is 1 hour long and is done with the hammock at varying heights. Previous experience in Pilates is not required. You are welcome to bring your own mat or use one of ours.
Partager ceci-2


  4:00 pm
Flyte & Flow-(Open Levels-Tier I)

Horaire   4:00 pm - 5:15 pm
Professeur   AFC
Adresse   Main Studio
 
 
Give your mind a vacation and allow your muscles to melt into the gentle poses of this class, mixing AntiGravity® Fitness with traditional yoga, ending in a levitating meditation. [BYOYM: Bring Your Own Yoga Mat]
Partager ceci-2


Jeudi Novembre 21
2:00 pm  
AG Pilates-(Open Levels-Tier 1)

Horaire   2:00 pm - 3:00 pm
Professeur Professeur   AFC
Adresse          Main Studio
 
AntiGravity® Pilates is inspired by Joseph Pilates, while maintaining that AntiGravity® spice. This class gives you the ability to work your body with slow and controlled movements. Use the Harrison Hammock in exercises typically done on the Mat, Reformer, Cadillac, and Ladder Barrel. Embrace the unstable quality of the Harrison Hammock as you create stability in your core!

Note: This class is 1 hour long and is done with the hammock at varying heights. Previous experience in Pilates is not required. You are welcome to bring your own mat or use one of ours.

4:00 pm  
Flyte & Flow-(Open Levels-Tier I)

Horaire   4:00 pm - 5:15 pm
Professeur Professeur   AFC
Adresse          Main Studio
 
Give your mind a vacation and allow your muscles to melt into the gentle poses of this class, mixing AntiGravity® Fitness with traditional yoga, ending in a levitating meditation. [BYOYM: Bring Your Own Yoga Mat]

Vendredi Novembre 22
  10:00 am
Airborne-(Open Levels-Tier I)

Horaire   10:00 am - 11:15 am
Professeur   AFC
Adresse   Main Studio
 
 
As any great artist, we do not come out of the womb creating masterpieces. We must learn the background of the craft, understand the mediums in which we work with, be able to understand our strengths and identify our weaknesses in order to grow. Airborne Classes provide you with the techniques needed to progress further in your practice of flying high. Build strength and confidence while HAVING FUN! Join us for fabulous playlists and an hour that is sure to bring a smile to your face. Welcome Home.
Partager ceci-2


  6:30 pm
Pop, Lock & Fly-(Open Levels-Tier I)

Horaire   6:30 pm - 7:45 pm
Professeur   AFC
Adresse   Main Studio
 
 
Magic Mike isn't the only one with moves. Leave your stress at the office and come liberate your hips in this dance inspired AntiGravity® Fitness class. [Different weekly themes. Refer to monthly calendar.]​
Partager ceci-2


  8:00 pm
Airbarre (Tier II)

Horaire   8:00 pm - 9:15 pm
Professeur   AFC
Adresse   Main Studio
 
 
Ever dream of being a prima ballerina? NOW IS YOUR TIME! Drawing inspiration from traditional ballet warmups of the world's elite, Aerial Flyte Club combines technique and poise with joint-friendly strength training and cardio. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.
Partager ceci-2


Vendredi Novembre 22
10:00 am  
Airborne-(Open Levels-Tier I)

Horaire   10:00 am - 11:15 am
Professeur Professeur   AFC
Adresse          Main Studio
 
As any great artist, we do not come out of the womb creating masterpieces. We must learn the background of the craft, understand the mediums in which we work with, be able to understand our strengths and identify our weaknesses in order to grow. Airborne Classes provide you with the techniques needed to progress further in your practice of flying high. Build strength and confidence while HAVING FUN! Join us for fabulous playlists and an hour that is sure to bring a smile to your face. Welcome Home.

6:30 pm  
Pop, Lock & Fly-(Open Levels-Tier I)

Horaire   6:30 pm - 7:45 pm
Professeur Professeur   AFC
Adresse          Main Studio
 
Magic Mike isn't the only one with moves. Leave your stress at the office and come liberate your hips in this dance inspired AntiGravity® Fitness class. [Different weekly themes. Refer to monthly calendar.]​

8:00 pm  
Airbarre (Tier II)

Horaire   8:00 pm - 9:15 pm
Professeur Professeur   AFC
Adresse          Main Studio
 
Ever dream of being a prima ballerina? NOW IS YOUR TIME! Drawing inspiration from traditional ballet warmups of the world's elite, Aerial Flyte Club combines technique and poise with joint-friendly strength training and cardio. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.

Samedi Novembre 23
  9:00 am
RECLAIM-(Open Levels-Tier I)

Horaire   9:00 am - 10:15 am
Professeur   AFC
Adresse   Main Studio
 
 
This restorative class is the gentle, meditative, slow stretching and rehabilitative version of AntiGravity®. For this class, the Harrison Hammock is hung lower to the ground. This class is perfect for taking time to tune in to your body at a deeper level.

Spend some time RECLAIMing your body. Acknowledge the strength within. Nourish yourself. You deserve it! You need to!
Partager ceci-2


  4:00 pm
Airborne-(Open Levels-Tier I)

Horaire   4:00 pm - 5:15 pm
Professeur   AFC
Adresse   Main Studio
 
 
As any great artist, we do not come out of the womb creating masterpieces. We must learn the background of the craft, understand the mediums in which we work with, be able to understand our strengths and identify our weaknesses in order to grow. Airborne Classes provide you with the techniques needed to progress further in your practice of flying high. Build strength and confidence while HAVING FUN! Join us for fabulous playlists and an hour that is sure to bring a smile to your face. Welcome Home.
Partager ceci-2


  5:30 pm
G.R.I.T. (Tier II) "Latin Heat"

Horaire   5:30 pm - 6:45 pm
Professeur   AFC
Adresse   Main Studio
 
 
Looking for a little spice in your workout? Get your endorphins flowing with these Latin hits that are sure to boost your energy!

Get Ready to Initiate Takeoff with our High Intensity Interval Training Session. Combining cardio and strength training along with the Harrison Hammock, learn how to monitor your own resistance in a total body workout. Ain't no Matt Damon or Jeff Bridges here but I'd say this is some True GRIT. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.
Partager ceci-2


Samedi Novembre 23
9:00 am  
RECLAIM-(Open Levels-Tier I)

Horaire   9:00 am - 10:15 am
Professeur Professeur   AFC
Adresse          Main Studio
 
This restorative class is the gentle, meditative, slow stretching and rehabilitative version of AntiGravity®. For this class, the Harrison Hammock is hung lower to the ground. This class is perfect for taking time to tune in to your body at a deeper level.

Spend some time RECLAIMing your body. Acknowledge the strength within. Nourish yourself. You deserve it! You need to!

4:00 pm  
Airborne-(Open Levels-Tier I)

Horaire   4:00 pm - 5:15 pm
Professeur Professeur   AFC
Adresse          Main Studio
 
As any great artist, we do not come out of the womb creating masterpieces. We must learn the background of the craft, understand the mediums in which we work with, be able to understand our strengths and identify our weaknesses in order to grow. Airborne Classes provide you with the techniques needed to progress further in your practice of flying high. Build strength and confidence while HAVING FUN! Join us for fabulous playlists and an hour that is sure to bring a smile to your face. Welcome Home.

5:30 pm  
G.R.I.T. (Tier II) "Latin Heat"

Horaire   5:30 pm - 6:45 pm
Professeur Professeur   AFC
Adresse          Main Studio
 
Looking for a little spice in your workout? Get your endorphins flowing with these Latin hits that are sure to boost your energy!

Get Ready to Initiate Takeoff with our High Intensity Interval Training Session. Combining cardio and strength training along with the Harrison Hammock, learn how to monitor your own resistance in a total body workout. Ain't no Matt Damon or Jeff Bridges here but I'd say this is some True GRIT. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.

Dimanche Novembre 24
  4:30 pm
Airborne-(Open Levels-Tier I)

Horaire   4:30 pm - 5:45 pm
Professeur   AFC
Adresse   Main Studio
 
 
As any great artist, we do not come out of the womb creating masterpieces. We must learn the background of the craft, understand the mediums in which we work with, be able to understand our strengths and identify our weaknesses in order to grow. Airborne Classes provide you with the techniques needed to progress further in your practice of flying high. Build strength and confidence while HAVING FUN! Join us for fabulous playlists and an hour that is sure to bring a smile to your face. Welcome Home.
Partager ceci-2


  6:15 pm
Airborne-(Open Levels-Tier I)

Horaire   6:15 pm - 7:30 pm
Professeur   AFC
Adresse   Main Studio
 
 
As any great artist, we do not come out of the womb creating masterpieces. We must learn the background of the craft, understand the mediums in which we work with, be able to understand our strengths and identify our weaknesses in order to grow. Airborne Classes provide you with the techniques needed to progress further in your practice of flying high. Build strength and confidence while HAVING FUN! Join us for fabulous playlists and an hour that is sure to bring a smile to your face. Welcome Home.
Partager ceci-2


Dimanche Novembre 24
4:30 pm  
Airborne-(Open Levels-Tier I)

Horaire   4:30 pm - 5:45 pm
Professeur Professeur   AFC
Adresse          Main Studio
 
As any great artist, we do not come out of the womb creating masterpieces. We must learn the background of the craft, understand the mediums in which we work with, be able to understand our strengths and identify our weaknesses in order to grow. Airborne Classes provide you with the techniques needed to progress further in your practice of flying high. Build strength and confidence while HAVING FUN! Join us for fabulous playlists and an hour that is sure to bring a smile to your face. Welcome Home.

6:15 pm  
Airborne-(Open Levels-Tier I)

Horaire   6:15 pm - 7:30 pm
Professeur Professeur   AFC
Adresse          Main Studio
 
As any great artist, we do not come out of the womb creating masterpieces. We must learn the background of the craft, understand the mediums in which we work with, be able to understand our strengths and identify our weaknesses in order to grow. Airborne Classes provide you with the techniques needed to progress further in your practice of flying high. Build strength and confidence while HAVING FUN! Join us for fabulous playlists and an hour that is sure to bring a smile to your face. Welcome Home.

18 Nov - 24 Nov 2019   
18 Nov - 24 Nov 2019