11 Nov - 17 Nov 2019   
Monday November 11
  9:30 am
AG Pilates-(Open Levels-Tier 1)

Time   9:30 am - 10:30 am
Teacher   AFC
Location   Main Studio
 
 
AntiGravity® Pilates is inspired by Joseph Pilates, while maintaining that AntiGravity® spice. This class gives you the ability to work your body with slow and controlled movements. Use the Harrison Hammock in exercises typically done on the Mat, Reformer, Cadillac, and Ladder Barrel. Embrace the unstable quality of the Harrison Hammock as you create stability in your core!

Note: This class is 1 hour long and is done with the hammock at varying heights. Previous experience in Pilates is not required. You are welcome to bring your own mat or use one of ours.
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  11:00 am
G.R.I.T. (Tier II) "Holds"

Time   11:00 am - 12:15 pm
Teacher   AFC
Location   Main Studio
 
 
Muster all your strength for this class centered around holding yourself in positions! YOU ARE CAPABLE!

Get Ready to Initiate Takeoff with our High Intensity Interval Training Session. Combining cardio and strength training along with the Harrison Hammock, learn how to monitor your own resistance in a total body workout. Ain't no Matt Damon or Jeff Bridges here but I'd say this is some True GRIT. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.
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Monday November 11
9:30 am  
AG Pilates-(Open Levels-Tier 1)

Time   9:30 am - 10:30 am
Teacher Teacher   AFC
Location          Main Studio
 
AntiGravity® Pilates is inspired by Joseph Pilates, while maintaining that AntiGravity® spice. This class gives you the ability to work your body with slow and controlled movements. Use the Harrison Hammock in exercises typically done on the Mat, Reformer, Cadillac, and Ladder Barrel. Embrace the unstable quality of the Harrison Hammock as you create stability in your core!

Note: This class is 1 hour long and is done with the hammock at varying heights. Previous experience in Pilates is not required. You are welcome to bring your own mat or use one of ours.

11:00 am  
G.R.I.T. (Tier II) "Holds"

Time   11:00 am - 12:15 pm
Teacher Teacher   AFC
Location          Main Studio
 
Muster all your strength for this class centered around holding yourself in positions! YOU ARE CAPABLE!

Get Ready to Initiate Takeoff with our High Intensity Interval Training Session. Combining cardio and strength training along with the Harrison Hammock, learn how to monitor your own resistance in a total body workout. Ain't no Matt Damon or Jeff Bridges here but I'd say this is some True GRIT. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.

Tuesday November 12  
Tuesday November 12
No classes
Wednesday November 13
  9:30 am
Airborne-(Open Levels-Tier I) "B Spears, Ariana, Kesha"

Time   9:30 am - 10:45 am
Teacher   AFC
Location   Main Studio
 
 
Dream of flyte with songs by these three badass women!

As any great artist, we do not come out of the womb creating masterpieces. We must learn the background of the craft, understand the mediums in which we work with, be able to understand our strengths and identify our weaknesses in order to grow. Airborne Classes provide you with the techniques needed to progress further in your practice of flying high. Build strength and confidence while HAVING FUN! Join us for fabulous playlists and an hour that is sure to bring a smile to your face. Welcome Home.
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  11:00 am
RECLAIM-(Open Levels-Tier I)

Time   11:00 am - 12:15 pm
Teacher   AFC
Location   Main Studio
 
 
This restorative class is the gentle, meditative, slow stretching and rehabilitative version of AntiGravity®. For this class, the Harrison Hammock is hung lower to the ground. This class is perfect for taking time to tune in to your body at a deeper level.

Spend some time RECLAIMing your body. Acknowledge the strength within. Nourish yourself. You deserve it! You need to!
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  6:15 pm
Pop, Lock & Fly-(Open Levels-Tier I)

Time   6:15 pm - 7:30 pm
Teacher   AFC
Location   Main Studio
 
 
Magic Mike isn't the only one with moves. Leave your stress at the office and come liberate your hips in this dance inspired AntiGravity® Fitness class. [Different weekly themes. Refer to monthly calendar.]​
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  7:45 pm
Got Moves (Tier III)

Time   7:45 pm - 9:15 pm
Teacher   AFC
Location   Main Studio
 
 
Ever try to learn the dance to your favorite music video or flow with your favorite fitness DVD? This class is for you! Learn a choreographed aerial routine. Expect to be drilled coming in and out of moves and learning transitions to ultimately be able to go through an entire song. Do not worry about perfecting moves, as we push to do our best and have fun.

There is a new song each month. Participants may go to all classes to learn the entire song or pick and choose classes. Either way, you will gain more confidence in flowing through the air!

Note: This class is 1.5 hours long.
PREREQUISITE: 4 Tier II classes: Soaring Sorcerer, G.R.I.T, Airbarre, Aerial Yoga, Center Stage, B.L.E.N.D.
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Wednesday November 13
9:30 am  
Airborne-(Open Levels-Tier I) "B Spears, Ariana, Kesha"

Time   9:30 am - 10:45 am
Teacher Teacher   AFC
Location          Main Studio
 
Dream of flyte with songs by these three badass women!

As any great artist, we do not come out of the womb creating masterpieces. We must learn the background of the craft, understand the mediums in which we work with, be able to understand our strengths and identify our weaknesses in order to grow. Airborne Classes provide you with the techniques needed to progress further in your practice of flying high. Build strength and confidence while HAVING FUN! Join us for fabulous playlists and an hour that is sure to bring a smile to your face. Welcome Home.

11:00 am  
RECLAIM-(Open Levels-Tier I)

Time   11:00 am - 12:15 pm
Teacher Teacher   AFC
Location          Main Studio
 
This restorative class is the gentle, meditative, slow stretching and rehabilitative version of AntiGravity®. For this class, the Harrison Hammock is hung lower to the ground. This class is perfect for taking time to tune in to your body at a deeper level.

Spend some time RECLAIMing your body. Acknowledge the strength within. Nourish yourself. You deserve it! You need to!

6:15 pm  
Pop, Lock & Fly-(Open Levels-Tier I)

Time   6:15 pm - 7:30 pm
Teacher Teacher   AFC
Location          Main Studio
 
Magic Mike isn't the only one with moves. Leave your stress at the office and come liberate your hips in this dance inspired AntiGravity® Fitness class. [Different weekly themes. Refer to monthly calendar.]​

7:45 pm  
Got Moves (Tier III)

Time   7:45 pm - 9:15 pm
Teacher Teacher   AFC
Location          Main Studio
 
Ever try to learn the dance to your favorite music video or flow with your favorite fitness DVD? This class is for you! Learn a choreographed aerial routine. Expect to be drilled coming in and out of moves and learning transitions to ultimately be able to go through an entire song. Do not worry about perfecting moves, as we push to do our best and have fun.

There is a new song each month. Participants may go to all classes to learn the entire song or pick and choose classes. Either way, you will gain more confidence in flowing through the air!

Note: This class is 1.5 hours long.
PREREQUISITE: 4 Tier II classes: Soaring Sorcerer, G.R.I.T, Airbarre, Aerial Yoga, Center Stage, B.L.E.N.D.

Thursday November 14
  6:30 pm
Airborne-(Open Levels-Tier I) "Cover Songs"

Time   6:30 pm - 7:45 pm
Teacher   AFC
Location   Main Studio
 
 
Sometimes the cover is better than the original...You be the judge!

As any great artist, we do not come out of the womb creating masterpieces. We must learn the background of the craft, understand the mediums in which we work with, be able to understand our strengths and identify our weaknesses in order to grow. Airborne Classes provide you with the techniques needed to progress further in your practice of flying high. Build strength and confidence while HAVING FUN! Join us for fabulous playlists and an hour that is sure to bring a smile to your face. Welcome Home.
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  8:00 pm
Airbarre (Tier II) "Cover Songs"

Time   8:00 pm - 9:15 pm
Teacher   AFC
Location   Main Studio
 
 
Sometimes the cover is better than the original...You be the judge!

Ever dream of being a prima ballerina? NOW IS YOUR TIME! Drawing inspiration from traditional ballet warmups of the world's elite, Aerial Flyte Club combines technique and poise with joint-friendly strength training and cardio. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.
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Thursday November 14
6:30 pm  
Airborne-(Open Levels-Tier I) "Cover Songs"

Time   6:30 pm - 7:45 pm
Teacher Teacher   AFC
Location          Main Studio
 
Sometimes the cover is better than the original...You be the judge!

As any great artist, we do not come out of the womb creating masterpieces. We must learn the background of the craft, understand the mediums in which we work with, be able to understand our strengths and identify our weaknesses in order to grow. Airborne Classes provide you with the techniques needed to progress further in your practice of flying high. Build strength and confidence while HAVING FUN! Join us for fabulous playlists and an hour that is sure to bring a smile to your face. Welcome Home.

8:00 pm  
Airbarre (Tier II) "Cover Songs"

Time   8:00 pm - 9:15 pm
Teacher Teacher   AFC
Location          Main Studio
 
Sometimes the cover is better than the original...You be the judge!

Ever dream of being a prima ballerina? NOW IS YOUR TIME! Drawing inspiration from traditional ballet warmups of the world's elite, Aerial Flyte Club combines technique and poise with joint-friendly strength training and cardio. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.

Friday November 15
  1:00 pm
Flyte & Flow-(Open Levels-Tier I)

Time   1:00 pm - 2:15 pm
Teacher   AFC
Location   Main Studio
 
 
Give your mind a vacation and allow your muscles to melt into the gentle poses of this class, mixing AntiGravity® Fitness with traditional yoga, ending in a levitating meditation. [BYOYM: Bring Your Own Yoga Mat]
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  2:30 pm
RECLAIM-(Open Levels-Tier I) "Golden Oldies"

Time   2:30 pm - 3:45 pm
Teacher   AFC
Location   Main Studio
 
 
This restorative class is the gentle, meditative, slow stretching and rehabilitative version of AntiGravity®. For this class, the Harrison Hammock is hung lower to the ground. This class is perfect for taking time to tune in to your body at a deeper level.

Spend some time RECLAIMing your body. Acknowledge the strength within. Nourish yourself. You deserve it! You need to!
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  7:30 pm
G.R.I.T. (Tier II)

Time   7:30 pm - 8:45 pm
Teacher   AFC
Location   Main Studio
 
 
Get Ready to Initiate Takeoff with our High Intensity Interval Training Session. Combining cardio and strength training along with the Harrison Hammock, learn how to monitor your own resistance in a total body workout. Ain't no Matt Damon or Jeff Bridges here but I'd say this is some True GRIT. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.
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Friday November 15
1:00 pm  
Flyte & Flow-(Open Levels-Tier I)

Time   1:00 pm - 2:15 pm
Teacher Teacher   AFC
Location          Main Studio
 
Give your mind a vacation and allow your muscles to melt into the gentle poses of this class, mixing AntiGravity® Fitness with traditional yoga, ending in a levitating meditation. [BYOYM: Bring Your Own Yoga Mat]

2:30 pm  
RECLAIM-(Open Levels-Tier I) "Golden Oldies"

Time   2:30 pm - 3:45 pm
Teacher Teacher   AFC
Location          Main Studio
 
This restorative class is the gentle, meditative, slow stretching and rehabilitative version of AntiGravity®. For this class, the Harrison Hammock is hung lower to the ground. This class is perfect for taking time to tune in to your body at a deeper level.

Spend some time RECLAIMing your body. Acknowledge the strength within. Nourish yourself. You deserve it! You need to!

7:30 pm  
G.R.I.T. (Tier II)

Time   7:30 pm - 8:45 pm
Teacher Teacher   AFC
Location          Main Studio
 
Get Ready to Initiate Takeoff with our High Intensity Interval Training Session. Combining cardio and strength training along with the Harrison Hammock, learn how to monitor your own resistance in a total body workout. Ain't no Matt Damon or Jeff Bridges here but I'd say this is some True GRIT. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.

Saturday November 16
  1:30 pm
Aerial Yoga (Tier II)

Time   1:30 pm - 2:45 pm
Teacher   AFC
Location   Main Studio
 
 
Become one with your breath as you find your flow in this yoga inspired aerial class. Before you know it, you'll be saying, "NamaSTAY in my hammock!"

PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.
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  3:00 pm
Pop, Lock & Fly-(Open Levels-Tier I)

Time   3:00 pm - 4:15 pm
Teacher   AFC
Location   Main Studio
 
 
Magic Mike isn't the only one with moves. Leave your stress at the office and come liberate your hips in this dance inspired AntiGravity® Fitness class. [Different weekly themes. Refer to monthly calendar.]​
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Saturday November 16
1:30 pm  
Aerial Yoga (Tier II)

Time   1:30 pm - 2:45 pm
Teacher Teacher   AFC
Location          Main Studio
 
Become one with your breath as you find your flow in this yoga inspired aerial class. Before you know it, you'll be saying, "NamaSTAY in my hammock!"

PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.

3:00 pm  
Pop, Lock & Fly-(Open Levels-Tier I)

Time   3:00 pm - 4:15 pm
Teacher Teacher   AFC
Location          Main Studio
 
Magic Mike isn't the only one with moves. Leave your stress at the office and come liberate your hips in this dance inspired AntiGravity® Fitness class. [Different weekly themes. Refer to monthly calendar.]​

Sunday November 17
  9:30 am
Flyte & Flow-(Open Levels-Tier I)

Time   9:30 am - 10:45 am
Teacher   AFC
Location   Main Studio
 
 
Give your mind a vacation and allow your muscles to melt into the gentle poses of this class, mixing AntiGravity® Fitness with traditional yoga, ending in a levitating meditation. [BYOYM: Bring Your Own Yoga Mat]
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  11:00 am
RECLAIM-(Open Levels-Tier I)

Time   11:00 am - 12:15 pm
Teacher   AFC
Location   Main Studio
 
 
This restorative class is the gentle, meditative, slow stretching and rehabilitative version of AntiGravity®. For this class, the Harrison Hammock is hung lower to the ground. This class is perfect for taking time to tune in to your body at a deeper level.

Spend some time RECLAIMing your body. Acknowledge the strength within. Nourish yourself. You deserve it! You need to!
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Sunday November 17
9:30 am  
Flyte & Flow-(Open Levels-Tier I)

Time   9:30 am - 10:45 am
Teacher Teacher   AFC
Location          Main Studio
 
Give your mind a vacation and allow your muscles to melt into the gentle poses of this class, mixing AntiGravity® Fitness with traditional yoga, ending in a levitating meditation. [BYOYM: Bring Your Own Yoga Mat]

11:00 am  
RECLAIM-(Open Levels-Tier I)

Time   11:00 am - 12:15 pm
Teacher Teacher   AFC
Location          Main Studio
 
This restorative class is the gentle, meditative, slow stretching and rehabilitative version of AntiGravity®. For this class, the Harrison Hammock is hung lower to the ground. This class is perfect for taking time to tune in to your body at a deeper level.

Spend some time RECLAIMing your body. Acknowledge the strength within. Nourish yourself. You deserve it! You need to!

11 Nov - 17 Nov 2019   
11 Nov - 17 Nov 2019