Thursday November 7 : G.R.I.T. (Tier II) "Arm Definition"

  7:45 pm
G.R.I.T. (Tier II) "Arm Definition"

Time   7:45 pm - 9:00 pm
Teacher   AFC
Location   Main Studio
Get those arms you've always wanted! Work that upper body!

Get Ready to Initiate Takeoff with our High Intensity Interval Training Session. Combining cardio and strength training along with the Harrison Hammock, learn how to monitor your own resistance in a total body workout. Ain't no Matt Damon or Jeff Bridges here but I'd say this is some True GRIT. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.