Sunday November 10 : G.R.I.T. (Tier II) "Disney"

  3:30 pm
G.R.I.T. (Tier II) "Disney"

Time   3:30 pm - 4:45 pm
Teacher   AFC
Location   Main Studio
A Disney inspired class...Need we say more!? =) Get ready to sing along!

Get Ready to Initiate Takeoff with our High Intensity Interval Training Session. Combining cardio and strength training along with the Harrison Hammock, learn how to monitor your own resistance in a total body workout. Ain't no Matt Damon or Jeff Bridges here but I'd say this is some True GRIT. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.