Thursday December 5 : G.R.I.T. (Tier II)

Time	7:30 pm - 8:45 pm
Teacher	AFC
Location	Mahwah Studio

Get Ready to Initiate Takeoff with our High Intensity Interval Training Session. Combining cardio and strength training along with the Harrison Hammock, learn how to monitor your own resistance in a total body workout. Ain't no Matt Damon or Jeff Bridges here but I'd say this is some True GRIT. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.