Friday December 13 : G.R.I.T. (Tier II) "Songs of the 80's"

  9:30 am
G.R.I.T. (Tier II) "Songs of the 80's"

Time   9:30 am - 10:45 am
Teacher   AFC
Location   Mahwah Studio
Get out your neon spandex and one shoulder shirt!

Get Ready to Initiate Takeoff with our High Intensity Interval Training Session. Combining cardio and strength training along with the Harrison Hammock, learn how to monitor your own resistance in a total body workout. Ain't no Matt Damon or Jeff Bridges here but I'd say this is some True GRIT. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.