Friday December 13 : G.R.I.T. (Tier II) "Songs of the 80's"
G.R.I.T. (Tier II) "Songs of the 80's"
|Time||9:30 am - 10:45 am|
Get Ready to Initiate Takeoff with our High Intensity Interval Training Session. Combining cardio and strength training along with the Harrison Hammock, learn how to monitor your own resistance in a total body workout. Ain't no Matt Damon or Jeff Bridges here but I'd say this is some True GRIT. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.