Sunday December 15 : G.R.I.T. (Tier II) "Sock Hop"

  8:00 am
G.R.I.T. (Tier II) "Sock Hop"

Time   8:00 am - 9:15 am
Teacher   AFC
Location   Mahwah Studio
Bring out the poodle skirts and knickers! Channel your inner Pink Lady. Welcome to the hop!

Get Ready to Initiate Takeoff with our High Intensity Interval Training Session. Combining cardio and strength training along with the Harrison Hammock, learn how to monitor your own resistance in a total body workout. Ain't no Matt Damon or Jeff Bridges here but I'd say this is some True GRIT. PREREQUISITE: 2 Tier I classes: Airborne, Flyte & Flow, Pop, Lock & Fly, AG Pilates, RECLAIM.