Playlist
Technique/Conditioning
Hipkey to kneelock
Niki
Hipkey to kneelock
Niki
00:44
Handy belay 2 0
Niki
00:47
Hook twist climb
Niki
00:45
Hipkey kneeswitch
Niki
00:59
Beats to Swrap (slackdrop)
Niki
00:30
Outside kneeclimb
Niki
00:18
halve vogelnestje
Niki
00:28
Beats to invert (aerial silks swings)
Niki
00:20
Easy hipkey entry
Niki
00:32
Shoulder shrugs
Niki
00:22
Invert kneehook one hand taps
Niki
00:20
Easy hipkey entry
Niki
00:22
Reversed pull up aerial silks
Niki
00:13
Inside kneehang
Niki
00:27
Kaars (bol, kaars, spagaat)
Niki
00:20
Relaxpose
Niki
00:32
Wristlock bol, kaars, spagaat, gamba
Niki
00:23
Side stag
Niki
00:34
Hiphold dismount
Niki
00:39
Backbalance & exit
Niki
00:56
Flamingo to Swrap
Niki
01:06
Kneelock / Buddha
Niki
01:55
Tips for the Eggbeater Footlock
Niki
00:52