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SUMMARY:Afrodisia FLEX: A Yoga Dance HIIT Series (Pre-Recorded)
DTSTART;TZID=America/New_York:20220622T181500
DTEND;TZID=America/New_York:20220622T190000
LOCATION:Online (Zoom)
DESCRIPTION: FLEX fuses Afro Dance, HIIT, and Yoga postures for a fun cardio-based, full body workout that will help increase your mobility, strength, and flexibility.  (High Intensity Interval Training, or HIIT, is exercise that uses your own body weight - like squats.)

AFRODISIA YOGA unites movements from Africa and the Caribbean with a Vinyasa and Egyptian inspired yoga flow. Soulful, easy-to-follow dance moves into creative yoga sequences that integrate primal movement, balancing, and core conditioning for all yoga and fitness levels. We whine within certain yoga poses to stimulate your body’s natural flow of energy and wake up the senses. Flow across the Diaspora to the sounds of Afrobeats, Reggae, Dancehall, AfroCuban, Dembow, drumming, and other Afrocentric rhythms. Whether you’re looking for a spark of transformation, ancestral healing, or want to improve your game as a yogi or dancer, you’ll connect on a deeper, more intrinsic level with your roots through this movement based practice that both challenges and empowers you to be your best self.
STATUS:CONFIRMED
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