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SUMMARY:Foundations of Yoga with Sarah online
DTSTART;TZID=America/Jamaica:20220331T180000
DTEND;TZID=America/Jamaica:20220331T190000
LOCATION:Afya Studio, 2D Bamboo Ave, Kingston 6
DESCRIPTION: An elemental class designed to bring us back into our bodies, in this moment. We will stay deeply connected to our own experience and breathe into shapes that invite awareness of our own personal alignment and the spaces where we might soften the body, breath, and mind. Each class is an opportunity to become more familiar with your own body and the ways in which your breath pattern creates contraction or expansion in your physical reality.
STATUS:CONFIRMED
SEQUENCE:0
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