BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates with Sonita (subbing for Brittany) online
DTSTART;TZID=America/Jamaica:20250820T180000
DTEND;TZID=America/Jamaica:20250820T190000
LOCATION:Afya
DESCRIPTION: A series of low impact floor exercises using controlled movements and steady breath.  Serious students will see toning in most muscles of the body, in particular the abdominals, the arms and the legs. A consistent Pilates practice tailored to a student’s needs may also help to alleviate certain types of back pain and other ailments.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR