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SUMMARY:MDT Training - Mindfulness & Disengagement Techniques with Elroy Powell. Assisted by his wife Jenny Powell
DTSTART;TZID=America/Jamaica:20230923T120000
DTEND;TZID=America/Jamaica:20230923T130000
LOCATION:4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
DESCRIPTION: The class will focus on self-awareness, disengagement and escaping common holds, building self-awareness, self-defense, pressure testing, and conditioning. Bring water and a small towel!
STATUS:CONFIRMED
SEQUENCE:0
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