BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates with Sonita Online
DTSTART;TZID=America/Jamaica:20260108T100000
DTEND;TZID=America/Jamaica:20260108T110000
LOCATION:4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
DESCRIPTION: A series of low-impact floor exercises using controlled movements and steady breath. Serious students will see toning in most muscles of the body, in particular the abdominals, the arms and the legs. A consistent Pilates practice tailored to a student’s needs may also help to alleviate certain types of back pain and other ailments.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR