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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Pilates with Gabbie (subbing for Sonita) in studio
DTSTART;TZID=America/Jamaica:20261008T100000
DTEND;TZID=America/Jamaica:20261008T110000
LOCATION:4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
DESCRIPTION: A series of low-impact floor exercises using controlled movements and steady breath.  Students who practice regularly will see an improvement in muscle tone, in particular the abdominals, the arms, and the legs. A consistent Pilates practice tailored to a student’s needs may also help to alleviate certain types of back pain and other ailments.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR