Pilates with Brittany online
2027-05-19 18:00 - 19:00 (America/Jamaica) | Afya
A series of low impact floor exercises using controlled movements and steady breath. Serious students will see toning in most muscles of the body, in particular the abdominals, the arms and the legs. A consistent Pilates practice tailored to a student’s needs may also help to alleviate certain types of back pain and other ailments.
