Monday, May 29
10:00 AM
Afya
Mindful Mondays Yoga Class with Sonita (subbing for Helga) in studio
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Mindful Mondays Yoga Class with Sonita (subbing for Helga) in studio
Monday, May 29 •
10:00 AM - 11:15 AM
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
Description
A gentle yoga class, using each moment to create a clear intention for the week ahead
10:00 AM
Afya
Mindful Mondays Yoga Class with Sonita online
Online4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Mindful Mondays Yoga Class with Sonita online
Online
Monday, May 29 •
10:00 AM - 11:00 AM
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
Description
A gentle yoga class, using each moment to create a clear intention for the week ahead
4:30 PM
Afya
Kundalini Yoga with Tina in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Kundalini Yoga with Tina in studio
Monday, May 29 •
4:30 PM - 5:30 PM
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Afya Teacher
Description
Kundalini Yoga is a combination of movement, breath, and meditation. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.
6:00 PM
Afya
Vinyasa Flow Yoga with Alyssa in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Vinyasa Flow Yoga with Alyssa in studio
Monday, May 29 •
6:00 PM - 7:00 PM
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Afya Teacher
Description
A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm. This Vinyasa class is taught at an intermediate level with variations and modifications offered throughout the class to support students of all levels.
6:00 PM
Afya
Vinyasa Flow Yoga with Alyssa online
Online4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Vinyasa Flow Yoga with Alyssa online
Online
Monday, May 29 •
6:00 PM - 7:00 PM
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
Description
A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm. This Vinyasa class is taught at an intermediate level with variations and modifications offered throughout the class to support students of all levels.
Tuesday, May 30
8:00 AM
Jason
Gentle Yoga with Jason online
OnlineAfya, online
Gentle Yoga with Jason online
Online
Tuesday, May 30 •
8:00 AM - 9:00 AM
Afya, online
Jason Worton
16 spots available
Description
Join our musical Yogi Jason Lee Worton and experience a calming, centering, yoga class. This easy floor-based practice delivers release and mobility with a light bit of strengthening.
6:00 PM
Afya
Cardio with weights with Paula in studio.
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Cardio with weights with Paula in studio.
Tuesday, May 30 •
6:00 PM - 7:00 PM
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Afya Teacher
5 spots available
Description
A dynamic fun but challenging workout with light weights. Wear sneakers, bring water and a towel!
6:00 PM
Afya
Cardio with weights with Paula online
OnlineAFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Cardio with weights with Paula online
Online
Tuesday, May 30 •
6:00 PM - 7:00 PM
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
19 spots available
Description
A dynamic fun but challenging workout with light weights. Wear sneakers, bring water and a towel!
Wednesday, May 31
10:00 AM
Afya
Gentle Yoga for Release of Tension & Improved Mobility with Trishan (subbing for Helga) online
Online4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Gentle Yoga for Release of Tension & Improved Mobility with Trishan (subbing for Helga) online
Online
Wednesday, May 31 •
10:00 AM - 11:00 AM
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
20 spots available
Description
This gentle class is designed to release any tension the body might be holding, and also to improve mobility
10:00 AM
Afya
Gentle Yoga for Release of Tension & Improved Mobility with Trishan (subbing for Helga)Helga in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Gentle Yoga for Release of Tension & Improved Mobility with Trishan (subbing for Helga)Helga in studio
Wednesday, May 31 •
10:00 AM - 11:00 AM
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Afya Teacher
10 spots available
Description
This gentle yoga class is designed to release any tension the body might be holding, and also to improve mobility
6:00 PM
Afya
Pilates with Brittany in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Brittany in studio
Wednesday, May 31 •
6:00 PM - 7:00 PM
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
11 spots available
Description
A series of low impact floor exercises using controlled movements and steady breath. Serious students will see toning in most muscles of the body, in particular the abdominals, the arms and the legs. A consistent Pilates practice tailored to a student’s needs may also help to alleviate certain types of back pain and other ailments.
6:00 PM
Afya
Pilates with Brittany online
OnlineAfya
Pilates with Brittany online
Online
Wednesday, May 31 •
6:00 PM - 7:00 PM
Afya
Afya Teacher
19 spots available
Description
A series of low impact floor exercises using controlled movements and steady breath. Serious students will see toning in most muscles of the body, in particular the abdominals, the arms and the legs. A consistent Pilates practice tailored to a student’s needs may also help to alleviate certain types of back pain and other ailments.
Thursday, June 1
8:00 AM
Afya
Gentle Strengthening Yoga with Jason online
OnlineOnline
Gentle Strengthening Yoga with Jason online
Online
Thursday, June 1 •
8:00 AM - 9:00 AM
Online
Afya Teacher
18 spots available
Description
This online offering with Jason takes the floor-based practice of Gentle Yoga up a notch by adding more strengthening postures.
10:00 AM
Afya
Pilates with Sonita in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Sonita in studio
Thursday, June 1 •
10:00 AM - 11:00 AM
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
9 spots available
Description
A series of low-impact floor exercises using controlled movements and steady breath. Serious students will see toning in most muscles of the body, in particular the abdominals, the arms and the legs. A consistent Pilates practice tailored to a student’s needs may also help to alleviate certain types of back pain and other ailments.
10:00 AM
Afya
Pilates with Sonita Online
Online4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Sonita Online
Online
Thursday, June 1 •
10:00 AM - 11:00 AM
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
20 spots available
Description
A series of low-impact floor exercises using controlled movements and steady breath. Serious students will see toning in most muscles of the body, in particular the abdominals, the arms and the legs. A consistent Pilates practice tailored to a student’s needs may also help to alleviate certain types of back pain and other ailments.
4:30 PM
Afya
Cardio Dance with Tareeq in studio
Afya studio
Cardio Dance with Tareeq in studio
Thursday, June 1 •
4:30 PM - 5:15 PM
Afya studio
Afya Teacher
9 spots available
Description
A dynamic and fun workout. Bring water and a towel, and be prepared to learn some dance moves and have lots of fun!
6:00 PM
Afya
Therapeutic Thursdays with Trishan or Sheree - Building a Healthy Body and Mind for Vitality & Wellbeing
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Therapeutic Thursdays with Trishan or Sheree - Building a Healthy Body and Mind for Vitality & Wellbeing
Thursday, June 1 •
6:00 PM - 7:00 PM
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
10 spots available
Description
Join Trishan Haughton, Hatha Yoga teacher, or Sheree Carara, as they alternatively teach the calming, stress-relieving benefits of Trishan's Hatha yoga class or Sheree's Egyptian yoga ending with a sound bath of beautiful music with sound bowls
Friday, June 2
No classes
Saturday, June 3
9:00 AM
Afya
Pilates with Sonita online
OnlineAfya
Pilates with Sonita online
Online
Saturday, June 3 •
9:00 AM - 10:00 AM
Afya
Afya Teacher
17 spots available
Description
Pilates is a slow-moving mat class that focuses on strengthening the core and back muscles while improving posture and increasing body awareness
9:00 AM
Afya
Pilates with Sonita in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Sonita in studio
Saturday, June 3 •
9:00 AM - 10:00 AM
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
15 spots available
Description
Pilates is a slow-moving mat class that focuses on strengthening the core and back muscles while improving posture and increasing body awareness
10:30 AM
Afya
MDT Training - Mindfulness & Disengagement Techniques with Gracie Jiu-Jitsu teacher, Elroy Powell. Assisted by his wife Jenny Powell
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
MDT Training - Mindfulness & Disengagement Techniques with Gracie Jiu-Jitsu teacher, Elroy Powell. Assisted by his wife Jenny Powell
Saturday, June 3 •
10:30 AM - 11:30 AM
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
10 spots available
Description
The class will focus on self-awareness, disengagement and escaping common holds, building self-awareness, self-defense, and transferable life skills. Bring water and a small towel!
Sunday, June 4
8:00 PM
Afya
Yin Yoga with Samara online (donations go to RISE kids)
OnlineAfya
Yin Yoga with Samara online (donations go to RISE kids)
Online
Sunday, June 4 •
8:00 PM - 9:15 PM
Afya
Afya Teacher
20 spots available
Description
Prepare yourself for a new week using slow conscious movements and breathwork to relax and heal the mind, body, and spirit! Proceeds go towards remedial education for a group of students being supported by RISE Life Management Services.
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