Monday, August 31
Mindful Mondays Yoga with Helga in studio
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Mindful Mondays Yoga with Helga online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Kundalini Yoga & Meditation with Tina in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Vinyasa Yoga with Danielle in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Vinyasa Yoga with Danielle online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Tuesday, September 1
Cardio with light weights with Paula
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Cardio with weights with Paula online
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Wednesday, September 2
Gentle Yoga for Release of Tension & Improved Mobility with Helga in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Gentle Yoga for Release of Tension & Improved Mobility with Helga online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Brittany in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Brittany online
Afya
Thursday, September 3
Pilates with Sonita in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Sonita Online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Cardio with Paula, using rings and bands. Appropriate for all levels!
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Cardio with rings and bands with Paula
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Friday, September 4
Saturday, September 5
Pilates online with Marion
Afya
Pilates with in studio with Marion
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
WEEKEND RENEW YOGA - Breath and Movement - a mindful practice , Margaret
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
WEEKEND RENEW YOGA - Breath and Movement - a mindful practice with Margaret
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
9D BREATHWORK WITH LEVAUGHN - HEART OF CONNECTION
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)