Monday, November 29
4:30 PM
Tina
Kundalini Yoga with Tina
Afya
6:00 PM
Alyssa
Vinyasa flow yoga with Nadine online (subbing for Alyssa this week) Online
Afya
6:00 PM
Alyssa
Vinyasa Yoga class with Nadine (subbing for Alyssa this week)
Afya Studio
Tuesday, November 30
8:00 AM
Jason
Gentle Yoga Online
Afya, online
4:30 PM
Paula
Cardio with weights with Paula
Afya
4:30 PM
Paula
Cardio with weights with Paula online Online
Afya
6:00 PM
Tina
"Advance Your Yoga Practice" - a four class series with Rodje
Afya
Wednesday, December 1
4:30 PM
Sarah
Mindful Yoga for Stress Relief with Sarah
Afya
6:00 PM
Sonita
Pilates in studio
Afya
6:00 PM
Sonita
PIlates online Online
Afya
Thursday, December 2
8:00 AM
Jason
Gentle Strengthening Yoga with Jason online Online
Online
4:30 PM
Paula
Cardio Dance Class with Tareeq in studio
Afya
4:30 PM
Paula
Cardio Dance with Tareeq online Online
Afya
6:00 PM
Sarah
Foundations of Yoga with Sarah
Afya
6:00 PM
Sarah
Foundations of Yoga with Sarah online Online
Afya Studio, 2D Bamboo Ave, Kingston 6
Friday, December 3
6:00 PM
Tina
Functional Flow Yoga with Shakira or Rodje Cancelled
Afya
Saturday, December 4
9:00 AM
Sonita
Pilates
Afya
9:00 AM
Sonita
PIlates online Online
Afya
Sunday, December 5
8:00 PM
Tina
Yin Yoga with Samara online Online
Afya