Monday, January 9
Mindful Mondays Yoga Class with Helga in studio
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Mindful Mondays Yoga Class with Helga online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Kundalini Yoga with Tina on the North Lawn. Recommended to bring a yoga mat, large towel/ blanket
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Vinyasa Flow Yoga with Alyssa under the Stars. Bring yoga mat & blanket and enjoy the sound bath with singing bowls during Savasana
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Tuesday, January 10
Gentle Yoga with Jason online
Afya, online
Cardio with weights with Paula in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Cardio with weights with Paula online
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Wednesday, January 11
Gentle Yoga for Release of Tension & Improved Mobility with Helga in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Gentle Yoga for Release of Tension & Improved Mobility with Helga online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Slow Aligned Vinyasa Yoga with Helga in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Wellness Wednesdays Hatha Yoga for Vitality with Trishan in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Brittany in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Brittany online
Afya
Thursday, January 12
Gentle Strengthening Yoga with Jason online
Online
Pilates for Beginners with Sonita in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates for Beginners with Sonita Online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Cardio Dance with Tasha in studio
Afya studio
Egyptian Yoga & Sound Healing with Basu Sheree in studio (January only)
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Egyptian Yoga with Sheree online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Friday, January 13
Saturday, January 14
Pilates with Brittany online
Afya
Pilates with Brittany in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Sunday, January 15
Yin Yoga with Samara online (donations go to RISE kids)
Afya