December 4 - 10 2023

This week

Monday, December 4

10:00 AM
Afya

Mindful Mondays Yoga with Alyssa (subbing for Helga) online

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

10:00 AM
Afya

Mindful Mondays Yoga with Alyssa (subbing forHelga) in studio

AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

4:30 PM
Afya

Kundalini Yoga with Tina in studio

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)

6:00 PM
Afya

Vinyasa Flow Yoga with Alyssa in studio

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)

6:00 PM
Afya

Vinyasa Flow Yoga with Alyssa online

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Tuesday, December 5

6:00 PM
Afya

Cardio with weights with Paula in studio.

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)

6:00 PM
Afya

Cardio with weights with Paula online

AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Wednesday, December 6

10:00 AM
Afya

Gentle Yoga for Release of Tension & Improved Mobility with Helga in studio

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)

10:00 AM
Afya

Gentle Yoga for Release of Tension & Improved Mobility with Helga online

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

6:30 PM
Afya

NEW TIME - Pilates with Brittany in studio

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

6:30 PM
Afya

NEW TIME - Pilates with Brittany online

Afya

Thursday, December 7

10:00 AM
Afya

Pilates with Nicole (subbing for Sonita) in studio

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

10:00 AM
Afya

Pilates with Sonita Online

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

5:00 PM
Afya

NEW TIME - Cardio with Weights with Paula

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

5:00 PM
Afya

NEW TIME - Cardio with Weights with Paula

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

6:30 PM
Afya

NEW TIME - Therapeutic Thursdays with Trishan - Building a Healthy Body and Mind for Vitality & Wellbeing

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Friday, December 8

No classes

Saturday, December 9

9:00 AM
Afya

Pilates with Sonita (subbing for Brittany) online

Afya

9:00 AM
Afya

Pilates with Sonita (subbing for Brittany) in studio

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

10:30 AM
Afya

TAPAS YOGA - Meditation in Motion with Helga

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

10:30 AM
Afya

TAPAS YOGA - Meditation in Motion with Helga

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Sunday, December 10

8:00 PM
Afya

Yin Yoga with Samara online (donations go to RISE kids)

Afya

December 4 - 10 2023

This week