Monday, December 6
Mindful Mondays Yoga with Helga in studio
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Mindful Mondays Yoga with Helga online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Kundalini Yoga & Meditation with Tina in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Vinyasa Yoga with Michelle or Helga in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Vinyasa Yoga with Michelle or Helga online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Tuesday, December 7
Cardio with light weights with Paula
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Cardio with weights with Paula online
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Wednesday, December 8
Gentle Yoga for Release of Tension & Improved Mobility with Helga in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Gentle Yoga for Release of Tension & Improved Mobility with Helga online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Brittany in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Brittany online
Afya
Thursday, December 9
Pilates with Sonita in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Sonita Online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Reset & Restore Yoga with Trishan offers mindful breathing and deep stretches to release tension
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Reset & Restore Yoga with Trishan offers mindful breathing and deep stretches to release tension.
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)