Afya Yoga, Pilates & Dance Studio - Schedule

October 23 - 29 2028

This week

Monday, October 23

10:00 AM

Afya

Gentle Mondays with Helga

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Gentle Mondays with Helga Online

October 23, 2028 • 10:00 am - 11:00 am

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Afya Teacher

14 spots available

Description

Gentle Mondays focus on the harmony between breath and movement. Through slow, mindful sequences, these classes gently awaken the senses and engage the entire body to cultivate a deep mind-body connection. This grounding, full-body practice is suitable for all levels and provides an ideal start to your week!

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10:00 AM

Afya

Gentle Mondays with Helga in studio

AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Gentle Mondays with Helga in studio

October 23, 2028 • 10:00 am - 11:00 am

AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Afya Teacher

13 spots available

Description

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4:30 PM

Afya

Kundalini Yoga & Meditation with Tina in studio

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)

Kundalini Yoga & Meditation with Tina in studio

October 23, 2028 • 4:30 pm - 5:30 pm

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)

Afya Teacher

14 spots available

Description

Kundalini Yoga, the yoga of awareness and awakening, can provide the stillness, discipline and discernment to come to know your true, infinite self. It is a profound yet simple tool that utilizes movement, mantra and meditation to bring about awareness of the true self. This practice offers an opportunity to elevate your personal practice, reconnect with your inner calm, and create clarity and balance in your everyday life!

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6:00 PM

Afya

Vinyasa Yoga with Danielle

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Vinyasa Yoga with Danielle Online

October 23, 2028 • 6:00 pm - 7:00 pm

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Afya Teacher

14 spots available

Description

Join Danielle for a well-rounded yoga practice rooted in the traditional elements of yoga-breathwork, mindful movements, meditation, and rest. Each week brings a different style, focus, and energy, from slow and grounding to strong and dynamic, creating a practice that stays fresh, engaging and accessible, while offering space to explore, grow and deepen one's practice

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6:00 PM

Afya

Vinyasa Yoga with Danielle in studio

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)

Vinyasa Yoga with Danielle in studio

October 23, 2028 • 6:00 pm - 7:00 pm

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)

Afya Teacher

14 spots available

Description

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Tuesday, October 24

6:00 PM

Afya

Paula's cardio workout with light weights

AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Paula's cardio workout with light weights Online

October 24, 2028 • 6:00 pm - 7:00 pm

AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Afya Teacher

14 spots available

Description

A dynamic, fun, and challenging workout with light weights. We will burn calories and become stronger by doing weight training with aerobic intervals. We will leave feeling energized at the end of the hour! Wear sneakers, bring water and a towel, and be prepared to have fun!

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6:00 PM

Afya

Paula's cardio workout with light weights in studio

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Paula's cardio workout with light weights in studio

October 24, 2028 • 6:00 pm - 7:00 pm

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Afya Teacher

14 spots available

Description

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Wednesday, October 25

10:00 AM

Afya

Yoga Foundations with Helga

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Yoga Foundations with Helga Online

October 25, 2028 • 10:00 am - 11:00 am

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Afya Teacher

14 spots available

Description

Yoga Foundations classes are designed to lay the groundwork for a safe, confident yoga practice. These classes focus on proper alignment and personal modifications to foster a strong mind-body connection, while building strength and flexibility for improved mobility. Suitable for all levels. Ideal for beginners and any practitioner seeking to refine their fundamentals.

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10:00 AM

Afya

Yoga Foundations with Helga in studio

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)

Yoga Foundations with Helga in studio

October 25, 2028 • 10:00 am - 11:00 am

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)

Afya Teacher

14 spots available

Description

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6:00 PM

Afya

Pilates with Brittany, alternating with Gabbie in studio

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Pilates with Brittany, alternating with Gabbie in studio

October 25, 2028 • 6:00 pm - 7:00 pm

4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)

Afya Teacher

14 spots available

Description

A series of low-impact floor exercises using controlled movements and steady breath. Students who practice regularly will see an improvement in muscle tone, in particular the abdominals, the arms, and the legs. A consistent Pilates practice tailored to a student’s needs may also help to alleviate certain types of back pain and other ailments.

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6:00 PM

Afya

Pilates with Brittany, alternating with Gabbie online

Afya

Pilates with Brittany, alternating with Gabbie online Online

October 25, 2028 • 6:00 pm - 7:00 pm

Afya

Afya Teacher

14 spots available

Description

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Thursday, October 26

No classes

Friday, October 27

No classes

Saturday, October 28

No classes

Sunday, October 29

No classes

October 23 - 29 2028

This week