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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hands Free Hatha Yoga
DTSTART;TZID=America/Chicago:20230315T183000
DTEND;TZID=America/Chicago:20230315T191500
LOCATION:A "Gray"ceful Touch Yoga
DESCRIPTION: In this class, we will focus on alignment in poses to build strength and mobility. Though some "flow" may be included this class is not as athletic or fast paced as a typical vinyasa class. This class also features less weight bearing on the hands, with options for hands-free (no wrist extensions) modifications for students nursing a wrist injury or just wanting a break from so many planks and chaturangas. This class includes standing poses, core work, backbends, and finishes with seated/supine hip openers and forward bends before relaxing in shavasana. A great class for beginners.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR