Slow Flow for Alignment
2023-08-23 18:00 - 19:00 (America/Chicago) | A "Gray"ceful Touch Yoga
In this alignment-based class, we will explore familiar (and perhaps unfamiliar) poses, taking the time in each pose to break down the alignment, and any modifications needed, for a safe, productive practice. Whether you’re new to yoga and want to break down the basics or you’re a seasoned yogi who wants to deepen your practice, this class will support your journey.
