This class focuses on creating space in the hips and low back. The class will combine strength training with stretching techniques to give an all-around since of mobility. We will have multiple options available to meet you on whatever level you're on.

In this alignment-based class, Steph will explore familiar (and perhaps unfamiliar) poses, taking the time in each pose to break down the alignment, and any modifications needed, for a safe, productive practice. Whether you’re new to yoga and want to break down the basics or you’re a seasoned yogi who wants to deepen your practice, this class will support your journey.

Please note: With heated classes, your internal body temperature will rise to levels that can be foreign to you, if you have any underlying conditions such as heart disease, high blood pressure, or any other condition that can cause extreme dizziness when overheated, please do NOT register for this class! Our studio believes in making sure that our students take care of their bodies first!

If you know Kesa, you'll know that she has not ever like heated classes. She says that being hot makes her angry and if she ever had to teach a hot yoga class, it would be a hard class!!! But, with so many requests for heated classes, she has decided to bring the heat just for you! The studio will be heated with multiple heaters so come ready to sweat and work!
BRING WATER! BRING A TOWEL! BRING YOUR MIND AND BODY READY FOR THE CHALLENGE!

This Vinyasa flow class will challenge your core by incorporating a core based flow.

In this class, we will linger in gentle poses for 3 to 5 minutes, making full use of props to assist in lengthening the lingering. We will end each class with an extended restorative pose to help melt away any lingering tightness before you transition into the rest of your day. So come join us for full-body relaxation. Learn to let go of the tension you carry from day to day and love being in your body.