11 may - 17 may 2020   
Monday May 11
Time
8:30 am - 9:00 am
Teacher
Aimee
Location
Virtual Studio

This class will guide you through a challenging 30-minute power yoga flow focusing on the abdominal muscles. This class is high energy, and great for athletes, or those who are looking to lose a few extra pounds.

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Monday May 11
Time 8:30 am - 9:00 am
Teacher Aimee
Location Virtual Studio
 
This class will guide you through a challenging 30-minute power yoga flow focusing on the abdominal muscles. This class is high energy, and great for athletes, or those who are looking to lose a few extra pounds.

Tuesday May 12
Time
1:00 pm - 2:15 pm
Teacher
Aimee
Location
Zoom

This gentle class will help you slow down, settle your mind, and prepare you for a goodnight's sleep or a calm relaxing day. We work into the deep connective tissue and joints by holding poses for an extended period of time while focusing on deep controlled breathing. The practice is meant to be slow, gentle, and meditative and can help improve flexibility and mobility. It's the perfect way to unwind from a stressful day and prepare for deeper, high-quality sleep.

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Tuesday May 12
Time 1:00 pm - 2:15 pm
Teacher Aimee
Location Zoom
 
This gentle class will help you slow down, settle your mind, and prepare you for a goodnight's sleep or a calm relaxing day. We work into the deep connective tissue and joints by holding poses for an extended period of time while focusing on deep controlled breathing. The practice is meant to be slow, gentle, and meditative and can help improve flexibility and mobility. It's the perfect way to unwind from a stressful day and prepare for deeper, high-quality sleep.

Wednesday May 13
Time
8:30 am - 9:00 am
Teacher
Aimee
Location
Virtual Studio

This high-intensity power class will give your lower body the workout it deserves. This is a fast-paced series leading you through a set of postures designed to strengthen and tone your glutes, hamstrings, quads, and calves. This class is the perfect way to get your workout done quickly while energizing you for your day.

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Wednesday May 13
Time 8:30 am - 9:00 am
Teacher Aimee
Location Virtual Studio
 
This high-intensity power class will give your lower body the workout it deserves. This is a fast-paced series leading you through a set of postures designed to strengthen and tone your glutes, hamstrings, quads, and calves. This class is the perfect way to get your workout done quickly while energizing you for your day.

Thursday May 14
Time
7:00 pm - 8:15 pm
Teacher
Aimee
Location
Zoom

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Thursday May 14
Time 7:00 pm - 8:15 pm
Teacher Aimee
Location Zoom
 

Friday May 15
Time
8:30 am - 9:00 am
Teacher
Aimee
Location
Virtual Studio

This class will guide you through a challenging 30-minute power yoga flow focusing on the abdominal muscles. This class is high energy, and great for athletes, or those who are looking to lose a few extra pounds.

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Friday May 15
Time 8:30 am - 9:00 am
Teacher Aimee
Location Virtual Studio
 
This class will guide you through a challenging 30-minute power yoga flow focusing on the abdominal muscles. This class is high energy, and great for athletes, or those who are looking to lose a few extra pounds.

Saturday May 16  
Saturday May 16
No classes
Sunday May 17
Time
9:00 am - 10:00 am
Teacher
Aimee
Location
Virtual Studio

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, vinyasa classes offer a variety of postures that offer the benefits of strength, endurance, and balance.

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Sunday May 17
Time 9:00 am - 10:00 am
Teacher Aimee
Location Virtual Studio
 
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, vinyasa classes offer a variety of postures that offer the benefits of strength, endurance, and balance.

11 may - 17 may 2020   
11 may - 17 may 2020