18 may - 24 may 2020   
Monday May 18
Time
8:30 am - 9:00 am
Teacher
Aimee
Location
Virtual Studio

This class will guide you through a challenging 30-minute power yoga flow focusing on the abdominal muscles. This class is high energy, and great for athletes, or those who are looking to lose a few extra pounds.

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Monday May 18
Time 8:30 am - 9:00 am
Teacher Aimee
Location Virtual Studio
 
This class will guide you through a challenging 30-minute power yoga flow focusing on the abdominal muscles. This class is high energy, and great for athletes, or those who are looking to lose a few extra pounds.

Tuesday May 19
Time
1:00 pm - 2:15 pm
Teacher
Aimee
Location
Zoom

This gentle class will help you slow down, settle your mind, and prepare you for a goodnight's sleep or a calm relaxing day. We work into the deep connective tissue and joints by holding poses for an extended period of time while focusing on deep controlled breathing. The practice is meant to be slow, gentle, and meditative and can help improve flexibility and mobility. It's the perfect way to unwind from a stressful day and prepare for deeper, high-quality sleep.

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Tuesday May 19
Time 1:00 pm - 2:15 pm
Teacher Aimee
Location Zoom
 
This gentle class will help you slow down, settle your mind, and prepare you for a goodnight's sleep or a calm relaxing day. We work into the deep connective tissue and joints by holding poses for an extended period of time while focusing on deep controlled breathing. The practice is meant to be slow, gentle, and meditative and can help improve flexibility and mobility. It's the perfect way to unwind from a stressful day and prepare for deeper, high-quality sleep.

Wednesday May 20  
Wednesday May 20
No classes
Thursday May 21
Time
7:00 pm - 8:15 pm
Teacher
Aimee
Location
Zoom

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Thursday May 21
Time 7:00 pm - 8:15 pm
Teacher Aimee
Location Zoom
 

Friday May 22  
Friday May 22
No classes
Saturday May 23  
Saturday May 23
No classes
Sunday May 24
Time
9:00 am - 10:00 am
Teacher
Aimee
Location
Virtual Studio

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, vinyasa classes offer a variety of postures that offer the benefits of strength, endurance, and balance.

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Sunday May 24
Time 9:00 am - 10:00 am
Teacher Aimee
Location Virtual Studio
 
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, vinyasa classes offer a variety of postures that offer the benefits of strength, endurance, and balance.

18 may - 24 may 2020   
18 may - 24 may 2020