Sunday May 17

9:00 am
Vinyasa Flow online class
Virtual Studio
Time
9:00 am - 10:00 am
Teacher
Aimee
Location
Virtual Studio

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, vinyasa classes offer a variety of postures that offer the benefits of strength, endurance, and balance.