Vinyasa Flow
online class
Sunday, May 9 • 9:00 AM - 10:00 AM
Virtual Studio
Aimee Gamble
Description
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, vinyasa classes offer a variety of postures that offer the benefits of strength, endurance, and balance.