Bed Time Yin Yoga (50+)
online les
Dinsdag, augustus 3 • 8:00 p.m. - 9:10 p.m.
Virtual Studio
Aimee Gamble
This class is designed to slow the body down and gently stretch the muscles while increasing joint mobility. We work into deep fascia and connective tissues through longer held postures allowing the body to relax, rejuvenate, increase flexibility, mobility and prepare the body to restoration. This class is geared to those 50 plus, but anyone is welcome to join!