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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Ball Basics (All Levels)
DTSTART;TZID=America/Toronto:20240605T191500
DTEND;TZID=America/Toronto:20240605T201500
LOCATION:401 Alden Road Unit 8
DESCRIPTION: This one-hour class will introduce you to fundamental exercises and techniques using a yoga ball, also known as a stability ball or exercise ball.  The session is designed to enhance your balance, strength, flexibility, and core stability.  Whether you are a beginner or seeking to integrate the yoga ball into your regular fitness routine, this class will provide you with a solid foundation and effective workout strategies. Join us to discover the versatility and benefits of incorporating a yoga ball into your exercise regimen.
STATUS:CONFIRMED
SEQUENCE:0
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