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SUMMARY:Energize and Balance: Calorie-Burning Yoga Flow
DTSTART;TZID=America/Toronto:20240626T191500
DTEND;TZID=America/Toronto:20240626T201500
LOCATION:401 Alden Road Unit 8
DESCRIPTION: Welcome to our 60-minute yoga class designed to energize your body and calm your mind while burning calories. This class combines dynamic sequences with static holds to provide a full-body workout that enhances strength, flexibility, and balance. Whether you are a beginner or an experienced practitioner, you will find this session both challenging and rewarding.
STATUS:CONFIRMED
SEQUENCE:0
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