Hatha Flow @ Salt Water Studios
Tuesday, 8 September • 09:30 - 10:45
Salt Water Studios, Stoke Abbott Rd, Worthing BN11 1HE, Studio 2
Sometimes a bit more Hatha, sometimes a bit more flow, this class combines structure with instinctive movement and always has time for some stillness. Classes include some weight bearing but I offer lots of options so you can adapt to what you need. Accessible for all levels, I'll support you in finding what works for you. If you’re completely new to yoga the online Gentle Yoga classes are also a great place to start.