Tuesday 8 September

09:30
Hatha Flow @ Salt Water Studios
Salt Water Studios, Stoke Abbott Rd, Worthing BN11 1HE
Time
09:30 - 10:45
Teacher
Alex
Location
Salt Water Studios, Stoke Abbott Rd, Worthing BN11 1HE
Room
Studio 2

Sometimes a bit more Hatha, sometimes a bit more flow, this class combines structure with instinctive movement and always has time for some stillness. Classes include some weight bearing but I offer lots of options so you can adapt to what you need. Accessible for all levels, I'll support you in finding what works for you. If you’re completely new to yoga the online Gentle Yoga classes are also a great place to start.