Love Sunday - Movement into Stillness
online class
Sunday, 22 November • 14:00 - 16:00
Online
Alex Chandler
Description
Movement into stillness. Reset and recharge as we head towards the end of the year. Find gratitude for what has passed and let it go. An oh so gentle, ever slowing practice takes us to Yoga Nidra (yogic sleep) allowing the mind to rest in conscious relaxation.

You'll need to bring your own props for this session but don't worry, all can be substituted for household items if you don't have traditional yoga props.

This event is excluded from the 4 hour cancellation window. Cancel and refund up to 3 weeks before, transfer to an alternative date up to 2 week before. Up to 1 week before, transfer to an alternative date if I can fill your place. Please contact me if you need to amend your booking.