BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Bands
DTSTART;TZID=America/Chicago:20241024T180000
DTEND;TZID=America/Chicago:20241024T190000
LOCATION:The Blueprint Shop
DESCRIPTION: This class is taking place at The Blueprint Shop in Anniston, AL

Bands utilizes resistance bands for class. This class is a HIIT style that uses the bands to work your glutes, hips, legs, and we’ll throw in some arms and core work on occasion. We will do timed workouts, so it’s completely up to you to do as many reps as you feel comfortable doing. We will do 5 exercises with each one followed by a quick break to adjust the bands. After all 5 exercises and breaks, then we get a full minute to rest. We’ll repeat this 3 more times to make 4 total sets. When it’s all said and done, we’ll cool down, stretch, and end in Savasana.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR