BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rise & Grind
DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T110000
LOCATION:The Blueprint Shop
DESCRIPTION: This class is taking place at The Blueprint Shop in Anniston, AL

This is two classes in one with coffee! Abby from The Iron Studio will begin class with body weight, weighted, or partner exercises. This is the only class that may include weights. Most of her exercises are timed or she’ll let us know how many reps to do. After you have completed a full workout, I will jump to the front of the class to begin the cool down. The yoga portion of class is always slow and stretchy. I’ll slow the heart rate and stretch out your fatigued muscles from class. Class will end with Savasana and coffee!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR