Bring your mat, bolster, blanket, eye mask or pillow, or whatever will make you comfortable to lie down for the entire class. You are also able to participate seated if that will be more comfortable. Set yourself up for a nap… I will guide you through some breathing exercises to help your body enter into your parasympathetic nervous system or your rest and digest state. This will set you up to allow your body to relax. Next, I will start to play an assortment of crystal bowls and chimes to help your mind zone out. You are able to meditate here by using the sounds to clear your thoughts, and you are also allowed to fall asleep. Allow your body to get the rest that it needs whether it be mental or physical. After I’m done playing, I allow for a moment of silence to let your body acclimate back after all of the sounds and vibrations from class. Just listen for my voice as I guide you back to end class. Class is one hour long unless otherwise stated.