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SUMMARY:✨Cosmic Qigong
DTSTART;TZID=America/Toronto:20250121T101500
DTEND;TZID=America/Toronto:20250121T111500
LOCATION:Align Holistic Studio
DESCRIPTION: What is qigong?                                                                                                                                         
Pronounced “chi gong,” involves gentle exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement for better posture and balance.
Along with practicing healing qigong movements, you will experience tapping certain areas of the body for optimum health and breathing techniques using sounds that represent certain organs for better functioning. Qigong movements are gentle and smooth, aimed for deep relaxation. When we can move and relax at the same time this is when the mind and body can truly heal. 
The end of class is dedicated to a seated/lying meditation. With Sifu Kim’s healing teachings you will leave this class feeling joyful and at ease. 😊 “Happy Chi” 😊
STATUS:CONFIRMED
SEQUENCE:0
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