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SUMMARY:🌬 Chi Gong for better health and well being 🏵
DTSTART;TZID=America/Toronto:20250204T101500
DTEND;TZID=America/Toronto:20250204T111500
LOCATION:Align Holistic Studio
DESCRIPTION: Chi Gong, involves gentle, smooth flowing exercises to optimize energy within the body with the goal of improving and maintaining health and well-being. Chi Gong has both physical and psychological components involving the regulation of mind, and body movements for better posture and balance.
Along with practicing healing Chi Gong excercises, you will have the pleasure of tapping areas of the body encouraging optimum chi flow within the meridians that connect multiple pathways within the body and breathing techniques using sounds that encouage better organ function. 
The end of class is dedicated to a seated/lying meditation. 
With Sifu Kim’s healing teachings you will leave class feeling replenished, and most of all in the Zen zone. 😊
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