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SUMMARY:☯️ Chi Gong👣
DTSTART;TZID=America/Toronto:20250527T101500
DTEND;TZID=America/Toronto:20250527T111500
LOCATION:Align Holistic Studio
DESCRIPTION: Chi Gong, involves gentle, flowing movements with breath, helping improve mobility, posture, balance, and strength. It's active movements help optimize and maintain positive chi within the energetic body. Chi gong improves one's health and well-being physically, mentally, emotionally and spiritually. 
Along with practicing healing Chi Gong excercises, you will have the pleasure of tapping areas of the body that encourage  chi flow within the organs, and meridians (multiple pathways within the body).
The end of class will be dedicate to a short seated/lying meditation. 
With Sifu Kim’s healing teachings you will leave class feeling renewed, replenished, restored and most of all in the Zen zone.
STATUS:CONFIRMED
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