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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:🍃Vinyasa Flow
DTSTART;TZID=America/Toronto:20241030T174500
DTEND;TZID=America/Toronto:20241030T184500
LOCATION:Align Holistic Studio
DESCRIPTION: "Vinyasa" is described as the conscious connection between breath and movement. During this yoga practice we will focus on bringing awareness to our breathing and using our breath as a way to guide us through the movements. 
Vinyasa yoga moves your muscles through a variety of poses in different directions and ranges of motion, which naturally increase their flexibility.
STATUS:CONFIRMED
SEQUENCE:0
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