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SUMMARY:🍂 Fall Flow: Embrace the Darkness- THIRD FLOOR STUDIO
DTSTART;TZID=America/Toronto:20241106T174500
DTEND;TZID=America/Toronto:20241106T184500
LOCATION:Align Holistic Studio
DESCRIPTION: As daylight savings comes to an end, this class with assit with embracing an extra hour of darkness to recharge, relax and reflect. 
During this yoga practice we will focus on bringing awareness to our breathing and using our breath to guide us through movement. Flowing between poses, this style of yoga will increase range of motion and flexibility.
STATUS:CONFIRMED
SEQUENCE:0
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