BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:😴 Time to Pause - Night Yoga for Deep Rest 🌠
DTSTART;TZID=America/Toronto:20241113T190000
DTEND;TZID=America/Toronto:20241113T200000
LOCATION:Align Holistic Studio
DESCRIPTION: Night Yoga for Deep Rest can incorporate a combination of evening organic movements to tap into the body 
and release pent up energy of the day, restorative yoga to calm the nervous system and Yoga Nidra to induce a deep restful sleep. 

Space is held for you to connect with the present moment, tapping into your deepest heartfelt needs and a felt sense of real rest and wellbeing.
Each class is designed to help you pause, to leave you feeling deeply relaxed, peaceful and ready for good quality sleep😴.
Come find the magic✨
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR