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VERSION:2.0
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SUMMARY:🕒Lunch Express- Strength & Stability
DTSTART;TZID=America/Toronto:20250116T120000
DTEND;TZID=America/Toronto:20250116T130000
LOCATION:Align Holistic Studio
DESCRIPTION: Join us for a 50 minute total body strength and stability class that will leave you feeling strong, refreshed and revitalized! 
This class uses body weight exercises, resistance bands, dumb bells, kettle bells and other equipment to work on a combination of core stability and muscular strength.
This class is designed for all fitness levels and is encouraged for those with body composition goals, and for those who wish to improve bone density.
STATUS:CONFIRMED
SEQUENCE:0
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