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SUMMARY:☯️Zen Tai Chi
DTSTART;TZID=America/Toronto:20241017T170000
DTEND;TZID=America/Toronto:20241017T180000
LOCATION:Align Holistic Studio
DESCRIPTION: What is Tai Chi? 
Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing movements, with slow deep breaths.
What makes the practice of Tai Chi such a unique healing art form?                                               Tai Chi resonates on multiple levels: physically, psychologically, socially, philosophically and on a spiritual level. It is this multilevel combination that has been shown to improve complex chronic diseases that involve many systems throughout the body including the nervous, respiratory, endocrine, and immune systems which all interact with the cardiovascular system affecting how well the heart functions. Tai Chi encourages a gentle pre-natal breathing technique to help achieve longevity. Practicing tai chi also encourages the flow of chi along the meridians (invisible pathways in the body) unblocking any stuck or stagnant chi within the chakras and organs. With Sifu Kim’s insightful teachings, you will leave the class, feeling a sense of peace and harmony within. 
😊 “Happy Chi” 😊
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