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SUMMARY:🌿 Essential Core Yoga with Emma💗
DTSTART;TZID=America/Toronto:20260305T170000
DTEND;TZID=America/Toronto:20260305T180000
LOCATION:Align Holistic Studio
DESCRIPTION: Essential Core Yoga with Emma is a thoughtfully paced class designed to strengthen, stabilize, and support your entire body by focusing on the core—far beyond just the abs. Through mindful movement, breath-led transitions, and intentional holds, you’ll build deep core strength, improve posture, and enhance balance and functional stability.

This class blends yoga, Pilates-inspired core work, and functional strength, with options offered to support all levels. Emma’s calm, supportive guidance helps you feel challenged yet empowered as you develop a strong, resilient core that carries into everyday movement and other workouts.

Perfect for anyone looking to move with more ease, prevent injury, and feel strong from the inside
STATUS:CONFIRMED
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