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SUMMARY:🌿 Mat Pilates 🌿 With Kim 💗
DTSTART;TZID=America/Toronto:20260326T170000
DTEND;TZID=America/Toronto:20260326T180000
LOCATION:Align Holistic Studio
DESCRIPTION: Discover the power of mindful movement with Mat Pilates with Kim! Pilates is a low-impact, full-body workout that focuses on building core strength, improving posture, enhancing flexibility, and increasing body awareness. Using controlled movements and breath, Pilates helps you move with ease and efficiency both inside and outside the studio.

Benefits of Pilates include:
Strengthening and toning muscles without adding bulk
Improving posture and alignment
Enhancing flexibility and mobility
Supporting injury prevention and recovery
Promoting relaxation and stress relief

This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.

Come move, strengthen, and recharge your body and mind with Pilates!
STATUS:CONFIRMED
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