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VERSION:2.0
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SUMMARY:🌿 Barre Flow with Emma 🌿
DTSTART;TZID=America/Toronto:20260402T174500
DTEND;TZID=America/Toronto:20260402T183000
LOCATION:Align Holistic Studio
DESCRIPTION: This Barre Flow with Emma  is a 45-minute class that blends the strength and burn of barre fitness with the fluid movement and mindfulness of yoga. 

This fun and energizing fusion class moves between low-impact strength work, balance challenges, and flowing stretches to build muscular endurance, improve posture, and enhance flexibility. 

Expect pulses, small controlled movements, and smooth transitions that keep the body engaged while maintaining a light, welcoming atmosphere that encourages everyone to join in and move with confidence.
STATUS:CONFIRMED
SEQUENCE:0
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